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Advice

Spartan Fit! - by Joe De Sena with John Durant
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including: 
 
     A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape 
      Full-body workouts requiring no gym, no weights 
     How to build on one race to the next 
      Inspiring, motivating stories of Spartans 
 
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.